Is Arnotts Snack Right Brekkie Cookie Cranberry Low FODMAP?

Ingredients

Flour Blend (Maize Starch, Modified Tapioca Starch (E1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (E415, E412, E464), Potato Starch), Vegetable Oil, Wholegrain Sorghum Flakes (11%), Sweeteners (Maltitol, Isomalt, Steviol Glycosides), Soy Protein Crisps (Isolated Soy Protein, Tapioca starch, Salt), Inulin, Sunflower Seed Meal, Humectant (Glycerine (From Soy)), Dried Cranberry (3.4%), Sugar, Vegetable Fibre, Blueberry Juice Concentrate, Brown Rice Protein, L-Glycerine, Whey Protein Concentrate (Milk), Vanilla Bean Powder, Natural Flavours, Baking Powder, Eggs, Flaxseed Fibre, Iodized Salt, Emulsifier (Soy Lecithin), Food Acid (Malic Acid, Vitamins (A&B). Contains Soy, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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