Is Betty Crocker Chocolate Chip Snack Size Cookie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chocolate flavor and a soft, chewy texture characterize these snack-size cookies; they bake quickly into small rounds suited for lunchboxes, parties, or single-serve treats. Users commonly note consistent chocolate distribution and easy preparation, while some mention variability in bake time and cookie size across batches and occasional texture inconsistency.

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Why it's a maybe for low FODMAP

natural flavor
chocolate chips
wheat flour
malted barley flour
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Brown Sugar, Sugar, Corn Syrup, Vegetable Oil (Palm, Partially Hydrogenated Soybean, Cottonseed Oil), Wheat Protein Isolate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Egg Yolk, Sodium Silicoaluminate, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.