No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Dried Fruit (7%) (Currants, Sultanas), Vegetable Fibre, Wholegrain Oats (5.5%), Wheat Flakes, Golden Syrup, Sweetener (Maltitol), Emulsifier (Soy Lecithin), Spices (Cassia, Cinnamon, Nutmeg), Starch (Wheat), Salt, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
FruitySweetSpicy
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Arnott's Snack Right Oaty Bites Fruit & Oat 6 pack | Spoonful