No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Tim Tam Chocolate Biscuits Choc Mint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate 34% (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour, Salt), Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Glucose, Golden Syrup, Skim Milk Powder, Cocoa Powder, Food Colour (Caramel Ill), Salt, Baking Powder, Mint, Emulsifier (Soy Lecithin), Peppermint Oil, flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Arnott's Tim Tam Chocolate Biscuits Choc Mint is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
ChocolateyMinty
Texture
Crunchy
Commonly used for
SnackingDippingCoffee
Low FODMAP? Arnott's Tim Tam Chocolate Biscuits Choc Mint | Spoonful