Is Arnott's Tim Tam Chocolate Biscuits Choc Mint Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
milk solids
golden syrup
wheat flour
chocolate 34

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Chocolate 34% (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), flavour, Salt), Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Glucose, Golden Syrup, Skim Milk Powder, Cocoa Powder, Food Colour (Caramel Ill), Salt, Baking Powder, Mint, Emulsifier (Soy Lecithin), Peppermint Oil, flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.