No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Tim Tam Chocolate Biscuits Double Coat 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, chocolate-coated sandwich biscuits with a crisp outer shell and smooth cream center, offering a contrast of crunchy and velvety textures. Commonly eaten as a snack, dunked into coffee or milk, or used in a popular 'slam' with hot drinks. Reviews note indulgent chocolate flavor, satisfying crunch, and occasional messiness.

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Ingredients

Milk Chocolate (47%)(Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil, Emulsifiers (Soy Lecithin, E476), Flavour), Wheat Flour, Sugar, Vegetable Oil (Contains Soy), Golden Syrup, Food Colours (Caramel III, Beet Red, Cochineal, Annatto), Cocoa Powder, Salt, Baking Powder, Emulsifier (Soy Lecithin), flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Arnotts Tim Tam Chocolate Biscuits Double Coat 200g is available at 4 retailers

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About this product

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Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingCoffee
Low FODMAP? Arnotts Tim Tam Chocolate Biscuits Double Coat 200g | Spoonful