Is Arnotts Tim Tam Deluxe Chocolate Biscuits Salted Caramel Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • condensed milk
  • milk
  • tree nuts
  • soy
  • wheat
  • golden syrup
  • +3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate (40%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour), Salted Caramel Filling (20%) (Sugar, Condensed Milk, Glucose Syrup, Humectant (E422), Butter (From Milk), Vegetable Oil, Salt, Emulsifiers (Soy Lecithin, E471), Natural Flavour, Antioxidant (E307b From Soy)), Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy)), Golden Syrup, Cocoa Powder, Food Colours (Caramel III, Caramel I), Starch (Wheat), Salt, Baking Powder, Natural Flavour, Emulsifier (Soy Lecithin). Contains Wheat, Gluten, Milk, Soy. May Contain Egg, Tree Nuts, Peanut, Sesame.

Check Arnotts Tim Tam Deluxe Chocolate Biscuits Salted Caramel Brownie against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Arnotts Tim Tam Deluxe Chocolate Biscuits Salted Caramel Brownie is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
ChocolateySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go