No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Arrowhead Mills Organic All Purpose Flour Gluten Free -- 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Arrowhead Mills organic all-purpose flour gluten-free 20 oz is a product made by Arrowhead Mills. It is a gluten-free baking blend that is suitable for all-purpose baking needs. The flour is made from organic ingredients and does not contain gluten. It is a 20 oz package size. No additional information is provided about what people say about the product.

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Ingredients

Organic Rice Flour, Organic Brown Rice Flour, Organic Tapioca Flour, Organic Millet Flour, Organic Inulin, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Arrowhead Mills Organic All Purpose Flour Gluten Free -- 20 oz is available at 3 retailers

RalphsVitacostSmith's

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Arrowhead Mills Organic All Purpose Flour Gluten Free -- 20 oz | Spoonful