Is Arrowhead Mills Organic Brown Rice Flour Gluten Free -- 24 oz Low FODMAP?
Description
Mild, slightly nutty flavor and fine, powdery texture make it suitable for baking, thickening, and light coatings; commonly used in pancakes, muffins, cookies, and batters. Reviewers often note consistent grind and reliable results, while some report slightly gritty mouthfeel and denser baked goods without adjustments. Consider slight recipe adjustments recommended.
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Description
Mild, slightly nutty flavor and fine, powdery texture make it suitable for baking, thickening, and light coatings; commonly used in pancakes, muffins, cookies, and batters. Reviewers often note consistent grind and reliable results, while some report slightly gritty mouthfeel and denser baked goods without adjustments. Consider slight recipe adjustments recommended.
Ingredients
Organic Brown Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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