Is Arrowhead Mills Organic Gluten Free Pancake Mix and Waffle Mix Low FODMAP?
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Ingredients
Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Corn Flour, Organic Vanilla Flavor, Sea Salt, Xanthan Gum, Organic Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.