Is Arrowroot biscuits Low FODMAP?
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Ingredients
Farine De Ble Enrichie, Sucre, Huile De Tournesol A Haute Teneur En Acide Oleique, Carbonate De Calcium, Farrine D'arrowroot, Poudre De Lactoserum, Sel, Extrnt Naturel De Vanllle, Arome Naturel De Beurre, Bicarbonate De Soude, Pyrophosphate D'a Mmonium Acide De Sodium, Bicarbonate D'ammonium, Lecithine De Soya, Biphosphate De Calcium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.