Is ARTICHOKE DIP Low FODMAP?
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Ingredients
ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID, ASCORBIC ACID), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT), PARMESAN GRATED CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), PARMESAN SHREDDED CHEESE (PASTEURIZED PART-SKIM MILK, COW'S MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE, [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), LEMON JUICE, GARLIC, HOT SAUCE (PEPPERS, VINEGAR, SALT), DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.