Is ARTICHOKE JALAPENO CRAB DIP, ARTICHOKE JALAPENO CRAB Low FODMAP?
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Ingredients
MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, RENNET, SALT), IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), SOUR CREAM (CULTURED CREAM, NON FAT DRY MILK, GELATIN), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, SALT, SODIUM BENZOATE [MAINTAINS FRESHNESS], CALCIUM CHLORIDE), WATER, DEHYDRATED EGG YOLK, GLUCONO DELTA LACTONE, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS), XANTHAN AND GUAR GUMS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.