Is Artisan Brioche Buns Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea
natural flavors
malted barley flour
soybean canola
+1 more

pea

Dietitian note

Peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Butter (cream, Salt), Vegetable Oils (soybean Canola), Salt. Contains 0.5% Or Less Of Each Of The Following: Potato Flakes, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural Flavors, Datem, Grain Vinegar, Corn Flour, Monoglycerides, Vegetable Protein (pea), Maltodextrin, Annatto & Turmeric (color), Dextrose, Citric Acid, Cornstarch, Soy Lecithin, Sesame Seeds, Enzymes Contains Wheat, Soy, Milk and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.