Is ARTISAN CHEESE BLEND SUNDRIED TOMATO RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
natural flavor
natural flavoring
tomatoes
dehydrated red bell pepper
+6 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, GUAR GUM, CARRAGEENAN, SALT), EGGS, PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE (CULTURED PART-SKIM MILK, MILK, WATER, MILK FAT, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 0.5% OF LACTIC ACID, SORBIC ACID [AS A PRESERVATIVE], SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR, ENZYMES), SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR, NATURAL FLAVORS), SMOKED MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, SMOKED FLAVORING [LIQUID]), CONTAINS LESS THAN 2% OF: SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION AND AS A PRESERVATIVE]), GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED RED BELL PEPPER, SMOKED GOUDA CHEESE FLAVOR ([GOUDA CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR], YEAST EXTRACT, BUTTER [CREAM, NATURAL FLAVORING], OLIVE OIL, CANOLA OIL, SALT, SUGAR, MILK, FLAVOR, SMOKE FLAVOR, ONION POWDER, GARLIC POWDER), SPICE, GARLIC POWDER, DEHYDRATED PARSLEY, OLEORESIN CARROT (COLOR), FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.