Is ARTISAN CHEESY GARLIC BREAD MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A CHEESY TASTE AND A HINT OF GARLIC, ARTISAN CHEESY GARLIC BREAD Vegetarian?

Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Seasoning (Whey Powder, Salt, Garlic Powder, Dextrose, Natural Flavor, Maltodextrin (Corn), Onion Powder, Buttermilk Powder, Yeast Extract, Spice And Coloring (Paprika), Corn Starch-modified, Spice, Maltodextrin (Potato), Butter (Cream, Annatto), Non-fat Dry Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sugar), Safflower Oil, Quinoa Seeds, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin (Corn), Salt), Produced In A Facility That Uses Tree Nuts (Almonds, Pecans), Dairy, Soy And Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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