Is Artisan Grains Gluten Free Cashew Nut & Cranberry Nut Roast Low FODMAP?

Ingredients

Chopped Cashews (nuts) (23%), Cranberries (13%) (cranberries, Sugar, Sunflower Oil), Ground Peanuts, Peanuts, Gluten Free Rice Flour, Maize Flour, Minced Onion, Gluten Free Breadcrumbs (rice Flour, Water Dextrose, Vegetable Fibre, Salt, Caramel (e150a), Paprika), Country Veg Mix (potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), Dried Mushrooms, Red Peppers, Gluten Free Baking Powder, Salt, Mixed Herbs, Black Pepper. Contains Cashew (nuts), Peanuts. Packed In A Factory Where Sesame Seeds Are Handled.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Artisan Grains Gluten Free Cashew Nut & Cranberry Nut Roast is available at 2 retailers

About this product

Meat · Loaf