Is Artisan Something Special Gourmet Antipasto Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • garlic
  • natural flavourings
  • red peppers
  • mushrooms
  • sweet pickled onions
  • +2 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bold, savory and tangy flavors combine with varied textures—from tender and silky to firm and crisp—making this antipasto suitable for charcuterie boards, salads, sandwiches, pasta toppings, and party platters. Customers commonly note consistent seasoning, convenient ready-to-serve packaging, and reliable quality, while some mention portion size and varying intensity across batches.

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Ingredients

Tomatoes, Dill Pickles (cucumbers, Water, Salt, Calcium Chloride, White Vinegar, Lactic Acid, Spices, Mustard Seed, Potassium Sorbate, Natural Flavours, Sodium Benzoate, Polysorbate 80, Garlic, Tartazine), Cauliflower, Carrots, Sweet Pickled Onions, Green Beans, Black Olives, Green Olives, Mushrooms, Green Peppers, Red Peppers, Tuna, Distilled Vinegar, Canola Oil, Sugar, Salt, Olive Oil, Natural Flavourings. Contains: Tuna (fish), Mustard.

Check Artisan Something Special Gourmet Antipasto against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bottle

Flavor
SavorySaltyVinegary
Texture
ChunkyCrunchy
Commonly used for
SnackingSandwichSaladTopping