Is Artisana Organics Raw Virgin Coconut Oil, 14 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, mildly sweet coconut flavor and smooth, creamy texture that solidifies at cooler temperatures and melts when warmed. Consumers commonly use the 14 oz jar for cooking, baking, coffee, spreading, and hair or skin treatments. Reviews frequently note consistent taste, ease of scooping, and versatility across culinary and cosmetic uses.

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Why it's a maybe for low FODMAP

artisana - raw organic coconut butter - 14 oz

artisana - raw organic coconut butter - 14 oz

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Artisana - Raw Organic Coconut Butter - 14 Oz, (397 G)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.