Is ASDA 20 Seafood Sticks Low FODMAP?
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Ingredients
Water, Surimi Fish Protein (35%) [North Pacific Hake (Merluccius Productus) (Fish), Humectant (Sorbitols), Sugar, Stabilisers (Triphosphates, Diphosphates)], Wheat Starch, Modified Tapioca Starch, Sugar, Soya Bean Oil, Mirin [Water, Fructose, Sake, Glucose, Ethanol, Sugar, Salt, Acidity Regulator (Citric Acid), Malt Vinegar (from Barley)], Salt, Egg White Powder [Egg White Powder, Acidity Regulator (Citric Acid), Yeast], Crab Extract Flavour [Flavouring (contains Crustacean), Water, Sugar, Salt, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum)], Colours (Lycopene, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.