Is ASDA 4 Cherry Bakewell Filled Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Cherry Filling (20%) [Sugar, Glucose Syrup, Cherry Purée, Concentrated Cherry Juice, Cornflour, Water, Lemon Juice, Gelling Agent (Pectins), Flavourings, Preservative (Potassium Sorbate)], Palm Oil, Glucose-Fructose Syrup, Water, Rapeseed Oil, Ground Almonds (Nut), Wheat Fibre, Unsalted Butter (Milk), Black Treacle, Raising Agents (Sodium Carbonates, Diphosphates, Calcium Phosphates), Flavouring, Whey Powder (Milk), Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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