Is ASDA 4 Vegetable Samosas Low FODMAP?

Ingredients

Potatoes (29%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Onions (9.8%), Carrots (9.8%), Peas (9.8%), Vegetable Oils [Palm Oil, Rapeseed Oil], Lemon Juice from Concentrate, Ginger Purée, Coriander Leaf, Turmeric, Poppy Seeds, Salt, Garlic Purée, Green Chillies, Sugar, Fenugreek, Black Pepper, Mint, Ajwain, Coriander Powder, Cornflour, Cumin Seeds, Asafoetida-Hing [Rice Flour, Stabiliser (Gum Arabic), Asafoetida, Turmeric], Cumin Powder, Cardamom, Bay Leaf Powder, Crushed Dried Chillies .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 4 Vegetable Samosas is available at 1 retailer

About this product

Snack · Frozen, Piece