Is ASDA 8 Mini Vegetable Samosas Low FODMAP?

Ingredients

Potatoes, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Onions, Carrots, Peas, Vegetable Oils (Palm Oil, Rapeseed Oil), Lemon Juice From Concentrate, Ginger Puree, Coriander Leaf, Turmeric, Poppy Seeds, Salt, Garlic Puree, Green Chillies, Sugar, Fenugreek, Black Pepper, Mint, Ajwain, Coriander Powder, Cornflour, Cumin Powder, Cumin Seeds, Asafoetida Blend (Rice Flour, Stabiliser (Acacia Gum), Asafoetida, Turmeric), Cardamom, Bay Leaf Powder, Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA 8 Mini Vegetable Samosas is available at 1 retailer

About this product

Snack · Frozen, Piece