Is ASDA 8 Neapolitan Choc Wafer Ice Creams Low FODMAP?

Ingredients

Partially Reconstituted Whey Protein Concentrate (From Milk), Reconstituted Skimmed Milk, Chocolate Flavour Coating, Coconut Oil, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins)), Sugar, Coconut Oil, Glucose Syrup, Wafer, Wheat Flour, Caramelised Sugar Syrup, Palm Oil, Sugar, Wheat Protein, Emulsifier (Soya Lecithins), Raising Agent (Sodium Carbonates), Salt), Strawberry Puree, Fat Reduced Cocoa Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Stabilisers (Locust Bean Gum, Guar Gum), Flavouring, Citric Acid, Beetroot Juice Concentrate, Carrot Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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