Is ASDA Neapolitan Choc Ice Cream Wafers 8 x 90ml (720ml) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
reconstituted skimmed milk concentrate
beetroot juice
flavouring
wheat flour
whey protein concentrate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Reconstituted Skimmed Milk Concentrate, Water, Chocolate Flavour Coating (13%) [Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Sugar, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Whey Protein Concentrate (Milk), Sugar, Coconut Oil, Glucose Syrup, Wafer (4%) [Wheat Flour, Coconut Oil, Caramelised Sugar Syrup, Sugar, Emulsifier (Soya Lecithins), Raising Agent (Sodium Carbonates), Salt], Strawberry Purée (3%), Fat Reduced Cocoa Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Bean Gum), Flavouring, Citric Acid, Beetroot Juice, Carrot Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.