No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA 8 Viennese Fingers With Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unsalted Butter (milk) (25%), Rice Flour, Belgian Milk Chocolate (20%) [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Icing Sugar, Corn Starch, Maize Flour, Water, Soya Flour, Salt, Stabiliser (xanthan Gum). Contains Milk and Soya. It may also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButteryChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeDrinking
Low FODMAP? ASDA 8 Viennese Fingers With Milk Chocolate | Spoonful