Is Asda Almond Unsweetened Roasted & Delicious Low FODMAP?
Description
Crunchy, evenly roasted nuts with a clean, nutty flavor and dry finish. Texture ranges from firm to slightly brittle; popular uses include snacking, baking, chopping for toppings, and stirring into cereals or granolas. Reviewers commonly note consistent roast, absence of sweetness, and occasional minor variation in size or broken pieces.
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Description
Crunchy, evenly roasted nuts with a clean, nutty flavor and dry finish. Texture ranges from firm to slightly brittle; popular uses include snacking, baking, chopping for toppings, and stirring into cereals or granolas. Reviewers commonly note consistent roast, absence of sweetness, and occasional minor variation in size or broken pieces.
Ingredients
Water, Almonds (nut) (2%), Emulsifier (sunflower Lecithins), Calcium Phosphate, Stabilisers (gellan Gum, Carboxy Methyl Cellulose, Xanthan Gum), Salt, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains: Almonds (nuts). May Also Contain Traces Of Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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