Is ASDA Baker's Selection 18 Mini Chocolate Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Water, Chocolate Flavour Topping (14%) [Sugar, Palm Oil, Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Sugar, Rapeseed Oil, Raising Agents (Diphosphates, Potassium Carbonates), Skimmed Milk Powder, Soya Flour, Whey Powder (Milk), Dextrose Monohydrate, Dried Egg Yolk, Emulsifiers (Soya Lecithins, Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Cornflour, Oat Fibre, Milk Proteins .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Baker's Selection 18 Mini Chocolate Donuts is available at 1 retailer

About this product

Snack · Piece