Is ASDA Baker's Selection 18 Mini Rocky Road Bites Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Anhydrous Milk Fat, Lactose (Milk), Emulsifier (Soya Lecithins)), Sultanas, Biscuit Pieces, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt), Palm Oil, Mini Marshmallows, Glucose-fructose Syrup, Sugar Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring), Crisped Rice, Rice Flour, Sugar, Malted Barley Extract, Firming Agent (Calcium Carbonate), Sunflower Oil, Emulsifier (Soya Lecithins)), Glucose Syrup, Glace Cherries, Cherries, Glucose-fructose Syrup, Acidity Regulator (Citric Acid), Blackcurrant Concentrate, Carrot Concentrate, Radish Concentrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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