Is ASDA Baker's Selection Chocolate Chip Brioche Rolls Low FODMAP?
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Ingredients
wheat flour, milk chocolate chips, sugar, whole milk powder, cocoa butter, cocoa mass, lactose (milk), emulsifier (lecithins), flavouring), pasteurised whole egg, sugar, rapeseed oil, egg white, skimmed milk powder, yeast, water, salt, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids), flavourings, wheat gluten, antioxidant (ascorbic acid), colour (carotenes), rye flour, malted wheat flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.