Is ASDA Baker's Selection Double Chocolate Cookies Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Milk Chocolate Chips (14%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Rapeseed Oil, Dark Chocolate Chips (6%) [Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithins)], Fat-Reduced Cocoa Powder (5%), Maltodextrin, Whey Powder (Milk), Coconut Oil, Raising Agents (Sodium Carbonates), Molasses, Flavouring, Emulsifier (Mono-and Diglycerides of Fatty Acids) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.