Is ASDA Baker's Selection Mini Caramel Shortcake Bites Low FODMAP?
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Ingredients
Biscuit Base (46%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1]], Palm Oil, Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Coconut Oil, Oatmeal Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Rapeseed Oil], Caramel [42%] [Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier (Soya Lecithin), Gelling Agent (Pectin)], Milk Chocolate (12%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Lactose (from Milk), Emulsifier (Soya Lecithin)] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.