Is ASDA Battered Chicken with Sweet & Sour Sauce Low FODMAP?

Ingredients

Battered Chicken Breast Goujon (63%) [Chicken Breast Inner Fillet (62%), Palm Oil, Water, Wheat Flour, Cornflour, Rice Flour, Sugar, Maize Starch, Salt, Wheat Starch, Raising Agents (Diphosphates, Sodium Carbonates), Mustard Powder, Sunflower Oil, Yeast, Black Pepper Extract, White Pepper, Thickener (Xanthan Gum)], Sweet and Sour Sauce Sachet (37%) [Water, Red and Yellow Peppers, Sugar, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Pineapple, Cornflour, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Barley Malt Vinegar, Toasted Sesame Seed Oil, Colour (Paprika Extract), Soy Sauce [Water, Soya Beans, Wheat Flour, Salt], Salt] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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