Is ASDA Battered Chicken with Sweet & Sour Sauce Gluten Free?

Ingredients

Battered Chicken Breast Goujon (63%) [Chicken Breast Inner Fillet (62%), Palm Oil, Water, Wheat Flour, Cornflour, Rice Flour, Sugar, Maize Starch, Salt, Wheat Starch, Raising Agents (Diphosphates, Sodium Carbonates), Mustard Powder, Sunflower Oil, Yeast, Black Pepper Extract, White Pepper, Thickener (Xanthan Gum)], Sweet and Sour Sauce Sachet (37%) [Water, Red and Yellow Peppers, Sugar, Concentrated Pineapple Juice, Onions, Red Wine Vinegar, Pineapple, Cornflour, Tomato Purée, Rapeseed Oil, Ginger Purée, Garlic Purée, Barley Malt Vinegar, Toasted Sesame Seed Oil, Colour (Paprika Extract), Soy Sauce [Water, Soya Beans, Wheat Flour, Salt], Salt] .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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