Is ASDA Beef Bolognese Pasta Bake Low FODMAP?
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Ingredients
cooked penne pasta (water, durum wheat semolina), water, beef, whole milk, tomatoes, tomato puree, mature white cheddar cheese (milk), onions, cornflour, carrots, single cream (milk), extra mature cheddar cheese (milk), red wine, vegetable stock (water, yeast extract, onion powder, salt, carrot concentrate, potato flakes, sugar, sunflower oil, leek powder, lemon juice, garlic powder), medium fat hard cheese (milk), white wine vinegar, tapioca starch, garlic puree, beef bouillon (beef stock, yeast extract, salt), sugar, rapeseed oil, beef gelatine, dijon mustard (water, mustard seeds, spirit vinegar, salt), black pepper, salt, basil, white pepper, nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.