Is ASDA Black Pepper Beef Noodles Low FODMAP?

Ingredients

Cooked Egg Noodles (30%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Cooked Marinated Beef Slices (27%) [Beef, Cornflour, Sherry, Water, Colour (Plain Caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour], Water, Pak Choi (7%), Carrots (5%), Bamboo Shoots, Sugar, Cornflour, Rice Wine, Honey, Ginger Purée, Garlic Purée, Black Pepper, Flavouring, Gelling Agent (Pectins), Salt, Toasted Sesame Seed Oil, Chicken Extract, Caramelised Sugar Syrup, Soya Beans, Wheat, Mushroom Extract, Wheat Flour, Alcohol .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Black Pepper Beef Noodles is available at 1 retailer

About this product

Noodle · Pouch