Is ASDA Bubble & Squeak Frittata Low FODMAP?

Ingredients

Potato, Cabbage, Smoked Reformed Bacon With Added Water, Pork , Water, Salt, Tapioca Starch, Dextrose, (Sodium Nitrite), Antioxidant (Sodium Ascorbate)), Onion, Petit Pois Peas, Extra Mature Cheddar Cheese, Extra Mature Cheddar Cheese (From Milk), Potato Starch), Pasteurised Whole Egg, Spring Onions, Extra Virgin Olive Oil, Chives, Unsalted Butter (From Milk), Cornflour, Salt, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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