Is ASDA Calorie Counted Chicken Tikka Masala Low FODMAP?
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Ingredients
Cooked Basmati Rice, Water, Basmati Rice, Cumin Seeds, Turmeric, Chicken Breast, Tomato Passata, Onions, Tomatoes, Tomato Puree, Garlic Puree, Low Fat Yogurt (Milk), Coconut Milk, Single Cream (Milk), Ginger Puree, Cornflour, Honey, Lemon Juice, Tomato Paste, Rapeseed Oil, Coriander, Salt, Ground Coriander, Yogurt Powder (Milk), Corn Starch, Cumin, Paprika, Chilli Powder, Green Chilli Puree, Cinnamon, Cardamom, Colour (Paprika Extract), Fenugreek, Ginger Powder, Black Pepper, Mustard, Cloves, Nutmeg, Mace, Star Anise, Dried Basil, Pimento, Fennel, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.