Is ASDA Caramel Rice Cakes Sweet & Crunchy Low FODMAP?
Description
Sweet caramel flavor and an airy, crisp crunch make this snack a convenient quick on-the-go option; people often top it with spreads or fruit, use it for light desserts, or pack it for kids. Reviews note pleasant sweetness and snap, with occasional comments about flaking coating and variable coverage levels.
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Description
Sweet caramel flavor and an airy, crisp crunch make this snack a convenient quick on-the-go option; people often top it with spreads or fruit, use it for light desserts, or pack it for kids. Reviews note pleasant sweetness and snap, with occasional comments about flaking coating and variable coverage levels.
Ingredients
Brown Rice (68%), Maize, Sugar, Caramelised Sugar Syrup, Flavourings, Salt, Colours (Ammonia Caramel, Carotenes, Emulsifiers (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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