Is ASDA Cherry Madeira Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cherries (12%), Pasteurised Whole Egg, Rapeseed Oil, Glucose-Fructose Syrup, Water, Palm Oil, Glucose Syrup, Humectant (Glycerol), Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Sorbic Acid, Sulphur Dioxide), Stabiliser (Xanthan Gum), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Fruit and Vegetable Extracts [Black Carrot, Elderberry], Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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