Is ASDA Chicken & Bacon Pasta Salad Low FODMAP?
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Ingredients
Water, Cooked Pasta (35%) [Water, Durum Wheat Semolina, Rapeseed Oil], Cooked Parsley Chicken Breast (9%) [Chicken Breast, Rapeseed Oil, Parsley, Cornflour, Salt, Dextrose], Rapeseed Oil, Beechwood Smoke Bacon (4%) [Pork Loin (75%), Pork Belly (25%), Salt, Preservatives (Potassium Nitrate, Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Pasteurised Free Range Whole Egg, Cornflour, Spirit Vinegar, Concentrated Lemon Juice, Sugar, Cream (Milk), Parsley, Salt, Garlic Purée, Thickener (Pectins), Preservative (Potassium Sorbate), White Pepper, Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.