No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Chicken Casserole Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maize Starch, Wheat Flour, Salt, Yeast Extract, Onion Powder, Tomato Powder, Dried Herbs, Parsley, Thyme, Rosemary, Oregano, Marjoram, Sage, Leek Powder, Barley Malt Extract Powder, Garlic Powder, Flavourings, Maltodextrin, Palm Fat, Caramel Sugar Syrup, Ground Black Pepper, Colour (Paprika Extract), Ground Fenugreek Seeds, Ground Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Chicken Casserole Mix is available at 1 retailer

Asda

About this product

Seasoning · Powder

Flavor
SavoryHerbaceousUmami
Texture
PowderyDry
Commonly used for
CookingMeal Prep
Low FODMAP? ASDA Chicken Casserole Mix | Spoonful