Is ASDA Chinese 5 Spice Low FODMAP?
Description
Aromatic and warm in profile, this finely ground powder delivers balanced sweet-spicy notes with subtle depth. Commonly used as a rub or seasoning for roasted meats, stir-fries, marinades and baking, it adds fragrant complexity. Shoppers report a strong aroma, consistent grind and good value, though some find it overall intense.
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Description
Aromatic and warm in profile, this finely ground powder delivers balanced sweet-spicy notes with subtle depth. Commonly used as a rub or seasoning for roasted meats, stir-fries, marinades and baking, it adds fragrant complexity. Shoppers report a strong aroma, consistent grind and good value, though some find it overall intense.
Ingredients
Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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