Is ASDA Chocolate Digestive Biscuits Low FODMAP?


Ingredients
Gluten-free Oat Flour, Milk Chocolate (29%) [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithins), Flavouring], Sugar, Gluten-free Oat Bran, Corn Starch, Palm Fat, Rapeseed Oil, Palm Oil, Partially Inverted Sugar Syrup, Raising Agent (sodium Carbonates), Cane Molasses, Flavouring, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains Oat, Milk and Soya. It may also contain Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


