Is ASDA Chocolate Gateau Serves 12 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole milk powder
milk
milk protein
chocolate powder
modified maize starch
whey powder
+4 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Cream (Milk), Sugar, Water, Invert Sugar Syrup, Wheat Flour, Egg, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins)), Egg Yolk, Dark Chocolate Drops, Sugar, Cocoa Mass, Cocoa Butter, Concentrated Butter (Milk), Fat-reduced Cocoa Powder, Emulsifier (Soya Lecithins)), Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Fat Reduced Cocoa Powder, Milk Chocolate Curls (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Cocoa Powder, Whole Milk Powder, Modified Maize Starch, Flavouring, Wheat Starch, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Chocolate Powder (Cocoa Powder, Cocoa Mass, Sugar), Thickener (Sodium Alginate), Acidity Regulators (Sodium Citrates, Calcium Sulphate), Butter (Milk), Modified Potato Starch, Whey Powder (Milk), Palm Oil, Glucose Syrup, Coconut Oil, Lactose (Milk), Salt, Raising Agent (Sodium Carbonates), Milk Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.