Is ASDA Chocolate Orange Cereal Bars 5 x 19g (95g) Low FODMAP?

Ingredients

Fructo Oligo Saccharides, Oat Flakes, Rice and Whole Wheat Flakes [Rice, Whole Wheat, Sugar, Wheat Gluten, Barley Malt Extract, Wheat Flour, Skimmed Milk Powder, Wheat Germ, Salt], Orange Flavoured Fruity Pieces (9%) [Concentrated Apple Purée, Fructose-Glucose Syrup, Glucose Syrup, Orange Juice from concentrate, Sugar, Humectant (Glycerol), Wheat Fibre, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Palm Oil, Flavouring, Antioxidant (Ascorbic Acid), Sunflower Oil], Dark Chocolate (7%) [Sugar, Dark Chocolate (7%) [Sugar, Cocoa Mass, Cocoa Butter*, Unsalted Butter (Milk), Emulsifiers (Sunflower Lecithins, Soya Lecithins), Flavouring], Crispy Cereals [Rice Flour, Wheat Flour, Barley Malt Extract], Glucose Syrup, Sunflower Oil, Stabiliser (Sorbitols), Flavouring, Colour (Plain Caramel), Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-Rich Extract), *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar