Is ASDA Chocolate & Salted Caramel Melt in the Middle Puddings Low FODMAP?

Ingredients

Salted Caramel Sauce (20%) [Water, Whipping Cream (Milk), Soft Dark Brown Sugar, Unsalted Butter (Milk), Demerara Sugar, Golden Syrup, Maize Starch, Glucose, Stabiliser (Pectins), Sea Salt, Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Soft Dark Brown Sugar, Whipping Cream (Milk), Pasteurised Whole Egg, Sugar, Palm Oil, Rapeseed Oil, Unsalted Butter (Milk) (4%), Fat-Reduced Cocoa Powder, Humectant (Glycerol), Wheat Flour, Maize Starch, Salt, Stabiliser (Pectins), Emulsifier (Sodium Stearoyl-2-Lactylate), Acidity Regulator (Citric Acid), Raising Agents (Diphosphates, Potassium Carbonates) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Chocolate & Salted Caramel Melt in the Middle Puddings is available at 1 retailer

About this product

Snack · Piece