Is ASDA Chosen By Kids Beef Lasagne Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onions
maize starch
beef stock
beef stock paste
celery
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Minced Beef, Water, Tomato Puree, Egg Pasta (Durum Wheat Semolina, Water, Whole Egg Powder), Whipping Cream (From Milk), Carrots, Onions, Tomatoes, Cornflour, Celery, Cheddar Cheese (From Milk), Beef Stock Paste (Beef Stock, Yeast Extract, Sugar, Lemon Juice, Beef Fat), Garlic Puree, Sugar, Salt, Maize Starch, Basil, Oregano, Black Pepper, White Pepper, For Allergens, Including Cereals Containing Gluten, See Capitalised

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.