Is ASDA Chunky Caramel Latte Cookies Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), White Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavourings), Sugar, Palm Oil, Oatmeal Flour, Caramel Pieces, Fructose-glucose Syrup, Glucose Syrup, Concentrated Apple Puree, Sugar, Humectant (Glycerol), Wheat Fibre, Palm Fat, Whey (Milk), Unsalted Butter (Milk), Skimmed Milk Powder, Gelling Agent (Pectins), Flavourings, Acidity Regulator (Lactic Acid), Rice), Partially Inverted Sugar Syrup, Coffee, Raising Agents (Sodium Carbonates, Ammonium Carbonates, Diphosphates), Flavourings, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Chunky Caramel Latte Cookies is available at 1 retailer

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