Is Asda Chunky Soup Minted Lamb Hotpot Gluten Free?

Ingredients

Water, Mixed Vegetables (32%) [Carrots (36%), Potatoes (31%), Onions (16%), Marrowfat Peas (9%), Green Beans (8%)], Lamb (8%), Tomato Purée, Mutton (3%), Pearl Barley, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Modified Maize Starch, Salt, Yeast Extract, Mint, Onion Powder, Dried Glucose Syrup, Garlic Powder, Parsley, Flavourings (contain Celery), Lactose (Milk), Sugar, Barley Malt Extract, Ground White Pepper, Rosemary Extract, Turmeric, Colour (Carotenes), Celery Powder, Parsley Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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