Is ASDA Clyde the Caterpillar Celebration Cake Low FODMAP?

Ingredients

Chocolate Buttercream (29%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Fat-Reduced Cocoa Powder, Water, Invert Sugar Syrup, Palm Kernel Oil, Maize Starch, Preservative (Potassium Sorbate), Dried Egg White, Emulsifier (Soya Lecithins), Flavouring], Sugar, Milk Chocolate (19%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Mango Kernel Oil, Shea Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Glucose Syrup, Soya Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Pasteurised Egg White, Vegetable Oils [Palm Oil, Rapeseed Oil, Coconut Oil], Skimmed Milk Powder, Dextrose, Raising Agents (Sodium Carbonates, Diphosphates), Rice Crisp [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Malted Rye Flake, Salt], Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Rapeseed Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Acidity Regulators (Sodium Acetate, Citric Acid), Stabilisers (Tragacanth, Xanthan Gum), Preservative (Acetic Acid), Spirulina Concentrate, Colours (Anthocyanins, Paprika Extract, Beetroot Red, Lutein, Curcumin, Chlorophylls and Chlorophyllins, Vegetable Carbon, Riboflavins, Carotenes), Dried Egg White, Flavouring, Safflower Concentrate, Invert Sugar Syrup, Glazing Agents (Beeswax, Acacia Gum, Shellac), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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