Is The BAKERY at ASDA Letty the Caterpillar Cake Low FODMAP?

Ingredients

Chocolate Buttercream (28%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Fat-Reduced Cocoa Powder, Invert Sugar Syrup, Water, Palm Kernel Oil, Maize Starch, Rapeseed Oil, Palm Oil, Preservative (Potassium Sorbate), Dried Egg White, Shea Oil, Emulsifier (Soya Lecithins, Lecithins), Flavouring], Milk Chocolate (20%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Mango Kernel Oil, Shea Oil], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Glucose Syrup, Soya Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Pasteurised Egg White, Vegetable Oils and Fats [Palm, Rapeseed, Coconut], Skimmed Milk Powder, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Preservatives (Sodium Acetate, Acetic Acid), Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Rice Flour, Colours (Beetroot Red, Anthocyanins, Paprika Extract, Curcumin, Lutein, Chlorophylls and Chlorophyllins, Vegetable Carbon, Riboflavins, Carotenes), Glazing Agents (Acacia Gum, Shellac, Beeswax), Spirulina Concentrate, Flavouring, Dried Egg White, Safflower Concentrate, Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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