Is ASDA Coconut Yogurt Alternative Pots Strawberry Low FODMAP?

Ingredients

Coconut Milk (56%) (creamed Coconut, Water), Coconut Water, Water, Strawberry Purée (8%), Sugar, Modified Maize Starch, Thickeners (pectins, Guar Gum), Maize Starch, Potato Starch, Calcium Phosphate, Flavouring, Plant Concentrates (apple, Radish, Blackcurrant, Carrot), Lemon Juice From Concentrate, Bacterial Culture, Vitamin D2, Vitamin B12. May contain Nuts, Oats and Spelt (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products